Hi, I'm Christina.
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I'm a mat and machine Pilates teacher certified by one of the leading international schools (BASI).
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Further education: "Shoulder Biomechanics", "Pilates and male body structures", "Pilates for Runners".
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I love to work with the basic, which is nothing else but the body and the floor.
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My aim is to create powerful yet playful sessions for you.
Years ago, I jumped into my first Pilates class with no idea what to expect. I was immediately blown away: The exercises looked simple, but it didn't even take five minutes before I felt my first cramp. What the hell was that...?
I had to delve deeper into the Pilates concept, and what I discovered is an incredibly efficient strength-training method that my misaligned spine loves.
Training the abs and so many other muscles, stretching the body, working on a healthy back and posture... I think the Austrian term "Wunderwuzzi" fits Pilates perfectly. It's a real multitasker.
In order to get an idea of what Pilates can do for you, I recommend: try it and feel it!
If you haven't done already: give Pilates a try. Practiced by professional athletes and used in rehab programs you can be sure: it's simply awesome.