Hi, I'm Christina.
My aim is to create powerful yet playful sessions that provide you with 'Aha?!'s about your body strength and healthy postures.
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I'm a mat and machine Pilates teacher certified by one of the leading international schools (BASI).
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Further education: "Shoulder Biomechanics", "Pilates and male body structures", "Pilates for Runners".
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I love to work with the basic, which is the body and the floor.
I jumped into my first Pilates class years ago, having no idea what to expect. To be honest: I didn't understand all the written explanations I found about Pilates.
However, I was immediately blown away: The exercises looked simple, but within five minutes, I felt my first cramp. What the hell was that...?
I was immediately drawn to this whole-body workout and had to delve deeper into the Pilates concept. What I discovered is an incredibly efficient strength training method that my misaligned spine loves.
Training the abs and other muscles, stretching the body, working on a healthy back and posture... I think the Austrian term "Wunderwuzzi" fits perfectly for Pilates. Pilates is a multitasker and maybe therefore sometimes not that easy to summarize in a short and simple description.
In order to understand what Pilates can do for you I recommend: try and feel it!
If you haven't done already: give Pilates a try. Practiced by professional athletes and used in rehab programs you can be sure: it's simply awesome.