At PIÙ PILATES we love challenges.
And we love to meet them with a smile.

The classes last 60 minutes.  If English speaking people are among you  the session will take place in English. 

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"Strength for all"

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We'll explore the muscle power of your body and make your spine feel super good. People at all levels: let's do this!

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"Spice"

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We'll spice this one up with advanced exercises and movements.

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"For runners"  (January until the end of March 25)

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This session is designed with runners in mind. We focus on key aspects such as hip flexibility, footwork, thoracic expansion, torso stability and glute muscles - essential for balance or for supporting the thighs. All levels are welcome (and of course, non-runners are welcome too!).

 

Please note: I’m not a running pro - I’m a hobby runner, with my training shoes as my companions since my 20s. To create these classes, I participated in teacher trainings and workshops focused on how Pilates can meet the demands of runners.

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"Morning, muscles!"

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We'll start the Friday by empowering our bodies. This session is suitable for all levels and a great way to begin your day feeling good and strong.​​​

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Mats are available for free.

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You can't participate in a booked class?

Cancellations are possible via Eversports up to 24 hours before start of class.

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Feel free to contact me for private sessions.​